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Joining online
 

We conduct our courses via the 'Zoom' app which is available for desktop, laptop or smart phone.

 

Joining a zoom session:

  • Connect through the "Join a class on Zoom" link in the header at the top of any page.

  • Follow instructions to connect audio and video and display your name.

  • Click 'Gallery View' to see all participants.

  • We are happy to help if you have any difficulty.

 

Zoom etiquette:

  • Please use a desktop or laptop if possible. This makes it possible to view all participants at the same time in Gallery view.

  • Arrange to be in a room where you won't be disturbed.

  • We recommend sitting in an upright chair, meditation cushion or stool. But, feel free to lie down for the meditation if you need to do so.

  • Position your device on a flat surface such as a table top to ensure it remains stable during the session.

  • Position yourself with your head and upper body visible on the screen.

  • Please do not answer calls during the session apart from emergencies. We also ask you not to read or send messages.

  • Set screen to 'mute' when not speaking. If you wish to speak, raise your hand. When invited, click 'unmute' to speak. Click back to 'mute' after speaking!

     

Based in Sussex and offering online drop-in classes and in-person courses.

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Copyright © 2016 LoveMindfulness 

LoveMindfulness

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Teaching Mindfulness & Compassion

Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally, to things as they are.

KABAT-ZINN (2007)

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